How to care for your cork Mat
Before dishing on the easy steps of mat care here are a few things about your mat that makes it a true treasure for your practice: Cork is anti-microbial and…
Benefits of doing yoga outdoors
#1: Promotes a healthy immune system In nature, your surroundings, the air you breathe, the temperature you experience, the wind you might feel and the vegetation around you can all…
Easy techniques to help you meditate
Meditation is a practice that uses a set of techniques to assist the mind to achieve a state of stillness, relaxed quiet which allows the practitioner to focus inward and…